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Vegetable Dumplings

Vegetable Dumplings
Loved by vegetarians and meatatarian alike, this healthy treat is stuffed with a mix of local vegetables that are sure to please.

The filling is fully-cooked
9 grams of protein per serving
Made in Toronto, with fresh local ingredients

Steam it, grill it, boil it, fry it or microwave it. Our dumplings are fully-cooked out of the bag so you can enjoy it however you like. Mix some soy sauce and vinegar for an easy, traditional dipping sauce.


Pan Fried Dumplings: For tried dumplings preheat trying pan over medium heat, then add oil to coat the entire pan. Place the frozen dumplings into the pan and cool for 3 minutes or until the bottom of the dumplings are a golden brown. Serve with soy or plum sauce. 

Steamed Dumplings: Place dumplings side by side into a steam pot and allow them to steam for 5 minutes over at high setting. Serve with soy sauce. 

Microwave: Place defrosted dumplings in a microwave for 1 minute at high setting. Serve with soy sauce. 

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Ingredients: Dough: Wheat Flour, Water, Soybean Oil, Salt, Corn StarchFilling: Cabbage, Tofu (Soybean, Filtered Water, Calcium Sulphate, Polydimethylsiloxane), Onion, Textured Soy Protein, Mushrooms, Vermicelli (Sweet Potato Starch, Water), Carrots, Chive, Green Onion, Garlic, Sesame Oil, Soy Sauce (Water, Defatted Soybean, Wheat, Salt, High Fructose Corn Syrup, Spirits, Caramel, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Sucralose, Sodium Benzoate), Salt, Soybean Oil, Ginger, Monosodium Glutamate, Black Pepper

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