Despite botanically being a fruit, tomatoes
are generally eaten & prepared like a vegetable. Tomatoes are a major
dietary source of the antioxidant lycopene which has been linked to reduce the
risk of heart disease & cancer. Tomatoes also contain vitamin C, potassium,
folate & vitamin K
Typical values per 100g: Energy 18kcal
Try Florida fresh tomatoes in a caprese salad with buffalo mozzarella & fresh basil, or in a shakshuka with perfectly runny eggs
Preparation & usage
Wash before use
For best tasting, store them at room temperature away from direct sunlight. This will help them ripen easily. Once ripe, best kept refrigerated at 55-64°F.
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