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Navel oranges are one of the healthiest fruits you can eat. Consuming navel oranges often may improve memory, blood pressure & the immune system due to vitamin C. Vitamin C protects damaging free radicals, is also required in the formation of collagen, & is very important for a steady metabolism & hydration

Typical values per 100g: Energy 47kcal 

Navel oranges go well with beetroot in a balsamic dressed salad, or try navel oranges, cardamom & date bars for a sweet treat

 

Preparation & usage 

Wash before use

 

Storage 

For maximum freshness, refrigerate at 45-50°F


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