Navel oranges are one of the healthiest fruits you can eat. Consuming navel oranges often may improve memory, blood pressure & the immune system due to vitamin C. Vitamin C protects damaging free radicals, is also required in the formation of collagen, & is very important for a steady metabolism & hydration
Typical values per 100g: Energy 47kcal
Navel oranges go well with beetroot in a balsamic dressed salad, or try navel oranges, cardamom & date bars for a sweet treat
Preparation & usage
Wash before use
Storage
For maximum freshness, refrigerate at 45-50°F
