IN SOME PARTS OF THE
WORLD, MANGOES ARE KNOWN AS THE KING OF FRUITS, DUE TO THEIR IMPRESSIVE
NUTRITIONAL VALUES. A CUP OF MANGO PROVIDES. NEARLY 70% RDI OF VITAMIN C. THIS
PROMOTES GROWTH & REPAIR OF THE BODY, IS NEEDED FOR EYESIGHT & HELPS
YOUR BODY ABSORB IRON. MANGOES CONTAIN MAGNESIUM, POTASSIUM, AND THE
ANTIOXIDANT MANGIFERIN, WHICH ALL SUPPORT HEALTHY HEART FUNCTION
TYPICAL VALUES PER 100G:
ENERGY 100KCAL
SPICE UP TUESDAY NIGHTS
WITH JERK SHRIMP & MANGO TACOS WITH A COCONUT DRESSING OR TRY A MANGO &
PASSION FRUIT MERINGUE ROULADE AS A SWEET TREAT
PREPARATION &
USAGE
WASH BEFORE USE
STORAGE
FOR MAXIMUM FRESHNESS,
REFRIGERATE AT 32-35°F
