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IN SOME PARTS OF THE WORLD, MANGOES ARE KNOWN AS THE KING OF FRUITS, DUE TO THEIR IMPRESSIVE NUTRITIONAL VALUES. A CUP OF MANGO PROVIDES. NEARLY 70% RDI OF VITAMIN C. THIS PROMOTES GROWTH & REPAIR OF THE BODY, IS NEEDED FOR EYESIGHT & HELPS YOUR BODY ABSORB IRON. MANGOES CONTAIN MAGNESIUM, POTASSIUM, AND THE ANTIOXIDANT MANGIFERIN, WHICH ALL SUPPORT HEALTHY HEART FUNCTION

TYPICAL VALUES PER 100G: ENERGY 100KCAL 

SPICE UP TUESDAY NIGHTS WITH JERK SHRIMP & MANGO TACOS WITH A COCONUT DRESSING OR TRY A MANGO & PASSION FRUIT MERINGUE ROULADE AS A SWEET TREAT

 

PREPARATION & USAGE 

WASH BEFORE USE

 

STORAGE 

FOR MAXIMUM FRESHNESS, REFRIGERATE AT 32-35°F




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