Bananas are a great go to snack for adults & kids alike. A medium banana contains about 9% of the RDI of potassium, a mineral that helps control blood pressure. Bananas are also a good source of fibre, 3 grams in each one. The fibre they contain is pectin & resistant starch, which may feed your friendly gut bacteria
Typical values per 100g: Energy 89kcal
They taste wonderful as banana bread or sliced in a banoffee pie
For maximum freshness, store in a cool dry place
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