Bananas are a great go to snack for
adults & kids alike. A medium banana contains about 9% of the RDI of
potassium, a mineral that helps control blood pressure. Bananas are also a good
source of fibre, 3 grams in each one. The fibre they contain is pectin &
resistant starch, which may feed your friendly gut bacteria
Typical values per 100g: Energy 89kcal
They taste wonderful as banana bread or sliced in a banoffee pie
Storage
For maximum freshness, store in a cool dry place
