DUE TO THEIR HIGH FIBRE & POLYPHENOL
COUNT, RED DELICIOUS HAVE A LOW GI COUNT COMPARED TO OTHER FRUITS THAT ARE HIGH
IN CARBS & SIMPLE SUGARS. A SERVING PROVIDES 2–4% OF
THE RDI FOR MANGANESE, COPPER, AND THE VITAMINS A, E, B1, B2, AND B6.
TYPICAL
VALUES PER 100G: ENERGY 52KCAL
TRY
YOUR HAND AT CARAMEL RED DELICIOUS APPLE & CINNAMON BUNS, OR BUDGET
FRIENDLY RED DELICIOUS APPLE & PORK BURGERS THAT ALL THE FAMILY CAN ENJOY
PREPARATION
& USAGE
WASH
BEFORE USE
STORAGE
FOR MAXIMUM
FRESHNESS, REFRIGERATE AT 32-35°F
